DIRECT ACCESS
For individuals
Self-guided programmes for individuals, couples, parents and families. Make time for everyday wellbeing, relationships and life changes, at your own pace.
Explore self-guided programmesPRACTICAL PROGRAMMES. TWO WAYS TO TAKE PART.
A little space.
A new way forward.
Explore a programme for your own life, or bring structured learning to the people your organisation supports.
LICENSED DELIVERY
For organisations
Licence practical, evidence-informed programmes your organisation can deliver to the people you support, from community participants to staff and clients.
Explore licensingNGOs, charities, workplaces and community organisations. Licensing in development; enquiries welcome.
YOUR PEOPLE. YOUR DELIVERY.
A programme you can run, and return to.
Bring practical content, participant resources and a clear delivery framework into your organisation. Your team delivers the agreed programme to its own community, staff, clients or participants. This is programme licensing, not the purchase of counselling sessions.
Explore four series in development, with substantial learning modules, participant workbooks, facilitator plans and rollout tools. Indicative annual licences start at A$299, with defined participant limits.
Explore the delivery toolkit · See proposed licence options
How licensing worksNot sure which programme to choose?
Find a useful starting point
Choose what you would like to practise. This is a guide to the collection, not an assessment or diagnosis.
FOR INDIVIDUALS, COUPLES & FAMILIES
Something for your everyday life.
Explore the existing self-guided collection. Start with a free sample and choose what fits.
For yourself
Understand your patterns, make room for difficult feelings and find a useful next step.
Explore this collection 02For your relationships
Make time together, navigate dating and share the work of everyday life.
Explore this collection 03For family & life changes
Find your feet in a new place or a workable rhythm at home.
Explore this collectionCHOOSE WHAT FITS
Explore all programmes
8 programmes · Start with a free sample.
ROOM FOR ORDINARY LIFEIndividual programme · Adults 18+
Steadier Days
An individual programme for adults carrying everyday pressure. Explore practical limits, recurring worries, boundaries and rest, with examples for work, family responsibilities or life changes. Leave with a small plan and room to ask for support.
One-off payment · 12 months’ access
UNDERSTAND YOUR PATTERNSIndividual programme · Adults 18+
Everyday CBT
Learn how thoughts, feelings and actions connect, then practise a different response in your own life. Ten substantial modules with worked examples, interactive tools and a plan to try, review and adapt.
One-off payment · 12 months’ access
MOVE TOWARDS WHAT MATTERSIndividual programme · Adults 18+
Everyday ACT
Explore Acceptance and Commitment Therapy skills for ordinary life. Practise noticing thoughts, making room for feelings and taking small actions that reflect what matters to you, across ten interactive modules.
One-off payment · 12 months’ access
TIME FOR TWOCouples · Adults 18+
An evening for us
Six guided games and mini-classes for couples who want to step out of the everyday. Discover something new, make room for each other and create a few moments worth repeating.
One-off payment · 12 months’ access
FROM APPS TO CONNECTIONIndividual programme · Adults 18+
Dating with intention
A thoughtful guide for adults navigating dating apps and early relationships. Build an app routine that fits your life, get clearer about compatibility and practise the conversations that help a connection develop.
One-off payment · 12 months’ access
THE WORK AROUND EVERYDAY LIFEAdult partners & carers · Solo or shared
Sharing the Load
A practical programme for adult partners and carers who want to make household responsibilities clearer. Notice the planning behind the tasks, talk about capacity and draft an arrangement to try. Use shared activities by agreement, or prepare on your own.
One-off payment · 12 months’ access
YOUR FAMILY, YOUR PACEParents & carers · Children aged 5–10
Same team at home
A practical programme for parents and carers of children aged 5–10. Make everyday routines clearer, work through parenting differences and create more moments of connection. Explore on your own or with another carer.
One-off payment · 12 months’ access
AOTEAROA NEW ZEALANDIndividuals & couples · Adults 18+
Life after the move
A guided settling-in experience for people moving to Aotearoa New Zealand. Make space for what you miss, build new routines and find your feet—on your own or together.
One-off payment · 12 months’ access
TRY SOMETHING SMALL
Choose a sample experience.
Start with a game, a moment of reflection or a conversation priority.
One clear price for your programme.
Single programmes from A$29 to A$59. Everyday CBT and ACT are A$59 each, or A$99 together. Each programme page shows its full price and what is included.
One-off payment · 12 months of access · Each activity includes guidance and a way to practise. Free samples are included in the activity count.
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Choose a programme
Find the programme that fits what you want to work on.
02
Open your learning path
See where to start, what each activity involves and your next step.
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Try something useful
Follow a short activity, print a worksheet and repeat what suits you.
FROM FOUR PILLARS COUNSELLING
Practical. Human. At your pace.
Four Pillars Together grows out of Four Pillars Counselling: practical educational programmes with a human approach. Take part directly through self-guided learning, or explore licensed delivery through your organisation.
Meet Jon